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Livre de Fredi Mann
Stoicism for Everyday Life
The 5-Minute Daily Practice for Resilience, Inner Peace and a Calm Mind
A simple five-minute daily routine built on the teachings of Epictetus, Seneca and Marcus Aurelius. A short morning intention, a pause before reacting during the day and an evening review turn Stoic philosophy into a habit that steadies the mind.
Ce livre est écrit en anglais.
Voir sur AmazonCe que vous allez apprendre
- Use the dichotomy of control to stop worrying about what you cannot change
- Start each day with the Morning Mirror and close it with the Evening Audit
- Practise the pause between stimulus and response to break reactive habits
- Bring Stoic calm to relationships, work and family life
- Embrace amor fati to turn setbacks into growth
Pour qui
For anyone new to Stoicism who wants a practical, low-effort way to handle everyday stress.
Détails du livre
- Langue
- anglais
- Pages
- 98
- Date de parution
- 5 août 2026
- Formats
- Ebook Kindle et broché
- ASIN
- B0HD262PW8
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