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Couverture du livre Mindful at Work

Livre de Fredi Mann

Mindful at Work

100 Science-Backed Practices for Professionals Who Don't Have Time to Meditate

One hundred short, evidence-based mindfulness practices designed to fit into a working day, from 30-second resets at your desk to an evening routine for switching off. Each practice explains the research behind it, gives clear steps and shows a real workplace situation where it helps.

Ce livre est écrit en anglais.

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Ce que vous allez apprendre

  • Protect your focus against constant notifications and interruptions
  • Stay clear-headed and perform well under pressure
  • Manage your energy across long days and a demanding career
  • Be fully present in meetings and conversations to lead more effectively
  • Build resilience through six themed sections, from Morning Ignition to Restoration

Pour qui

For busy professionals and managers who want the benefits of mindfulness without retreats, long meditations or any belief system.

Détails du livre

Langue
anglais
Pages
216
Date de parution
28 mai 2026
Formats
Ebook Kindle et broché
Série
The Mindful At Series
ASIN
B0H35ZKBVM

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