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غلاف كتاب «Stoicism for Everyday Life»

كتاب من تأليف Fredi Mann

Stoicism for Everyday Life

The 5-Minute Daily Practice for Resilience, Inner Peace and a Calm Mind

A simple five-minute daily routine built on the teachings of Epictetus, Seneca and Marcus Aurelius. A short morning intention, a pause before reacting during the day and an evening review turn Stoic philosophy into a habit that steadies the mind.

هذا الكتاب مكتوب باللغة الإنجليزية.

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ما الذي ستتعلمه

  • Use the dichotomy of control to stop worrying about what you cannot change
  • Start each day with the Morning Mirror and close it with the Evening Audit
  • Practise the pause between stimulus and response to break reactive habits
  • Bring Stoic calm to relationships, work and family life
  • Embrace amor fati to turn setbacks into growth

لمن هو

For anyone new to Stoicism who wants a practical, low-effort way to handle everyday stress.

تفاصيل الكتاب

اللغة
الإنجليزية
عدد الصفحات
98
تاريخ النشر
5 أغسطس 2026
الصيغ
كتاب Kindle إلكتروني ونسخة ورقية
ASIN
B0HD262PW8