كتاب من تأليف Fredi Mann

Mindful at Work

Name: Mindful at Work
Author: Fredi Mann

100 Science-Backed Practices for Professionals Who Don't Have Time to Meditate

One hundred short, evidence-based mindfulness practices designed to fit into a working day, from 30-second resets at your desk to an evening routine for switching off. Each practice explains the research behind it, gives clear steps and shows a real workplace situation where it helps.

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ما الذي ستتعلمه

Protect your focus against constant notifications and interruptions
Stay clear-headed and perform well under pressure
Manage your energy across long days and a demanding career
Be fully present in meetings and conversations to lead more effectively
Build resilience through six themed sections, from Morning Ignition to Restoration