كتاب من تأليف Fredi Mann

No-Nonsense Buddhism for Beginners

Name: No-Nonsense Buddhism for Beginners
Author: Fredi Mann

A Clear and Practical Guide to Buddhist Teachings, Meditation and Mindful Living Without the Mysticism

A secular, plain-language introduction to the Buddha's core teachings and to meditation. Using a question-and-answer format and insights from neuroscience, it explains how the mind creates suffering and offers practical exercises for a calmer, clearer life.

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ما الذي ستتعلمه

Understand what the Buddha taught, and whether you need karma or rebirth to practise
Use the “two darts” idea to stop adding suffering to pain
Apply neuroplasticity to build positive habits and stop rumination
Cultivate solitude, kindness and empathy
Follow the Eightfold Path in daily life without dogma