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《The Social Skills Guide》封面

Fredi Mann 著

The Social Skills Guide

Daily Prompts and Reflections to Build Confidence: A 90-Day Blueprint for Communication, Empathy and Self-Awareness

A 90-day guided journal that builds social confidence one short prompt at a time. Each day asks you to reflect on and practise a specific skill, from reading social cues and listening well to handling rejection and turning small talk into friendship.

本书以英语写成。

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你将学到

  • Manage social anxiety with the four Rs: Recognise, Respond, Reflect, Reframe
  • Hold better conversations through storytelling and active listening
  • Develop empathy with exercises that help you see other points of view
  • Recover from rejection and grow more resilient
  • Move from small talk to lasting friendships

适用人群

For teenagers and young adults who want to stop overthinking social situations and start connecting with confidence.

图书信息

语言
英语
页数
78
出版日期
2026年8月6日
版本
Kindle 电子书和平装本
ASIN
B0HD6Y3293

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