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Fredi Mann 著
Stoicism for Everyday Life
The 5-Minute Daily Practice for Resilience, Inner Peace and a Calm Mind
A simple five-minute daily routine built on the teachings of Epictetus, Seneca and Marcus Aurelius. A short morning intention, a pause before reacting during the day and an evening review turn Stoic philosophy into a habit that steadies the mind.
本书以英语写成。
在亚马逊查看你将学到
- Use the dichotomy of control to stop worrying about what you cannot change
- Start each day with the Morning Mirror and close it with the Evening Audit
- Practise the pause between stimulus and response to break reactive habits
- Bring Stoic calm to relationships, work and family life
- Embrace amor fati to turn setbacks into growth
适用人群
For anyone new to Stoicism who wants a practical, low-effort way to handle everyday stress.
图书信息
- 语言
- 英语
- 页数
- 98
- 出版日期
- 2026年8月5日
- 版本
- Kindle 电子书和平装本
- ASIN
- B0HD262PW8
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The Social Skills Guide
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Win the Business Battle
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