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Book by Fredi Mann
No-Nonsense Buddhism for Beginners
A Clear and Practical Guide to Buddhist Teachings, Meditation and Mindful Living Without the Mysticism
A secular, plain-language introduction to the Buddha's core teachings and to meditation. Using a question-and-answer format and insights from neuroscience, it explains how the mind creates suffering and offers practical exercises for a calmer, clearer life.
View on AmazonWhat you will learn
- Understand what the Buddha taught, and whether you need karma or rebirth to practise
- Use the “two darts” idea to stop adding suffering to pain
- Apply neuroplasticity to build positive habits and stop rumination
- Cultivate solitude, kindness and empathy
- Follow the Eightfold Path in daily life without dogma
Who it is for
For overthinkers, sceptics and curious beginners who want Buddhism's practical tools without religious ritual.
Book details
- Language
- English
- Pages
- 133
- Published
- 1 August 2026
- Formats
- Kindle eBook and paperback
- ASIN
- B0HCH2D5PN
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The Social Skills Guide
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