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Book by Fredi Mann
Mindful at Work
100 Science-Backed Practices for Professionals Who Don't Have Time to Meditate
One hundred short, evidence-based mindfulness practices designed to fit into a working day, from 30-second resets at your desk to an evening routine for switching off. Each practice explains the research behind it, gives clear steps and shows a real workplace situation where it helps.
View on AmazonWhat you will learn
- Protect your focus against constant notifications and interruptions
- Stay clear-headed and perform well under pressure
- Manage your energy across long days and a demanding career
- Be fully present in meetings and conversations to lead more effectively
- Build resilience through six themed sections, from Morning Ignition to Restoration
Who it is for
For busy professionals and managers who want the benefits of mindfulness without retreats, long meditations or any belief system.
Book details
- Language
- English
- Pages
- 216
- Published
- 28 May 2026
- Formats
- Kindle eBook and paperback
- Series
- The Mindful At Series
- ASIN
- B0H35ZKBVM
More books by Fredi Mann
Respirez, vous allez mieux
IA en santé : les pièges à éviter
Healthcare Critical Thinking
L'Efficacité Personnelle Pour Professionnels
The Inner Mastery Path
Développer ses Compétences Sociales par les Histoires
The Social Skills Guide
Stillness and Miracles to Transform Your Life
Stoicism for Everyday Life
Win the Business Battle
No-Nonsense Buddhism for Beginners