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『The Social Skills Guide』 표지

Fredi Mann 지음

The Social Skills Guide

Daily Prompts and Reflections to Build Confidence: A 90-Day Blueprint for Communication, Empathy and Self-Awareness

A 90-day guided journal that builds social confidence one short prompt at a time. Each day asks you to reflect on and practise a specific skill, from reading social cues and listening well to handling rejection and turning small talk into friendship.

이 책은 영어로 쓰였습니다.

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이 책에서 배우는 것

  • Manage social anxiety with the four Rs: Recognise, Respond, Reflect, Reframe
  • Hold better conversations through storytelling and active listening
  • Develop empathy with exercises that help you see other points of view
  • Recover from rejection and grow more resilient
  • Move from small talk to lasting friendships

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For teenagers and young adults who want to stop overthinking social situations and start connecting with confidence.

도서 정보

언어
영어
쪽수
78
출간일
2026년 8월 6일
형식
Kindle 전자책 및 종이책
ASIN
B0HD6Y3293

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