전체 도서
Fredi Mann 지음
Stoicism for Everyday Life
The 5-Minute Daily Practice for Resilience, Inner Peace and a Calm Mind
A simple five-minute daily routine built on the teachings of Epictetus, Seneca and Marcus Aurelius. A short morning intention, a pause before reacting during the day and an evening review turn Stoic philosophy into a habit that steadies the mind.
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- Use the dichotomy of control to stop worrying about what you cannot change
- Start each day with the Morning Mirror and close it with the Evening Audit
- Practise the pause between stimulus and response to break reactive habits
- Bring Stoic calm to relationships, work and family life
- Embrace amor fati to turn setbacks into growth
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For anyone new to Stoicism who wants a practical, low-effort way to handle everyday stress.
도서 정보
- 언어
- 영어
- 쪽수
- 98
- 출간일
- 2026년 8월 5일
- 형식
- Kindle 전자책 및 종이책
- ASIN
- B0HD262PW8
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