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Livro de Fredi Mann
Mindful at Work
100 Science-Backed Practices for Professionals Who Don't Have Time to Meditate
One hundred short, evidence-based mindfulness practices designed to fit into a working day, from 30-second resets at your desk to an evening routine for switching off. Each practice explains the research behind it, gives clear steps and shows a real workplace situation where it helps.
Este livro está escrito em inglês.
Ver na AmazonO que vai aprender
- Protect your focus against constant notifications and interruptions
- Stay clear-headed and perform well under pressure
- Manage your energy across long days and a demanding career
- Be fully present in meetings and conversations to lead more effectively
- Build resilience through six themed sections, from Morning Ignition to Restoration
Para quem é
For busy professionals and managers who want the benefits of mindfulness without retreats, long meditations or any belief system.
Detalhes do livro
- Idioma
- inglês
- Páginas
- 216
- Publicação
- 28 de maio de 2026
- Formatos
- eBook Kindle e capa mole
- Série
- The Mindful At Series
- ASIN
- B0H35ZKBVM
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