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Libro de Fredi Mann
Mindful at Work
100 Science-Backed Practices for Professionals Who Don't Have Time to Meditate
One hundred short, evidence-based mindfulness practices designed to fit into a working day, from 30-second resets at your desk to an evening routine for switching off. Each practice explains the research behind it, gives clear steps and shows a real workplace situation where it helps.
Este libro está escrito en inglés.
Ver en AmazonLo que aprenderás
- Protect your focus against constant notifications and interruptions
- Stay clear-headed and perform well under pressure
- Manage your energy across long days and a demanding career
- Be fully present in meetings and conversations to lead more effectively
- Build resilience through six themed sections, from Morning Ignition to Restoration
Para quién es
For busy professionals and managers who want the benefits of mindfulness without retreats, long meditations or any belief system.
Detalles del libro
- Idioma
- inglés
- Páginas
- 216
- Publicación
- 28 de mayo de 2026
- Formatos
- eBook Kindle y tapa blanda
- Serie
- The Mindful At Series
- ASIN
- B0H35ZKBVM
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